Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality

How To Naturally Increase Estrogen: Diet And Lifestyle Tips

For instance, in this 1989 study changing from a meat-based diet to plant-based one resulted in a 26% reduction in free-testosterone levels79. Another study did the same thing with 30 male subjects and saw a 36% reduction in total testosterone levels on plant-based diet83. Multiple other studies have noted that plant-based diets can lead to higher SHBG levels resulting in lower free-T and thus lower bio-availability of testosterone for the androgen receptors80,84,85.

Regular exercise and a balanced diet can help maintain an optimal weight. Aim for 7-9 hours of deep, uninterrupted sleep each night to optimise hormone production. Not only does sleep boost T, but it also helps manage cortisol, a stress hormone that has been shown to wreak havoc on testosterone levels when present in high amounts. Lack of sleep also increases the production of the stress hormone, cortisol. As discussed earlier, cortisol leads directly to decreased testosterone. It also contributes to weight gain, another factor that reduces testosterone production. This can lead to weight gain, muscle weakness, fatigue, high blood pressure, and irritability.

One of the most comprehensive, natural ways to increase testosterone is consuming coconuts or coconut oil. Coconut is a saturated fat that generates healthy cholesterol while reducing body fat, boosting metabolic rate, and improving cognitive abilities—all of which can help ease symptoms of low testosterone. If you’ve been experiencing symptoms like diminished sex drive, low energy, difficulty losing weight or erectile problems, it’s time to consider some ways you can increase testosterone naturally.

This is currently my favorite brand of high-quality forskolin extract (affiliate link). If you workout with a reverse pyramid style doing neuromuscular movements and some HIIT cardio once in a while, you really can’t be lifting every day. You can try but eventually, this will lead to sluggish progress and messed up hormonal response, which is exactly what were trying to avoid here. In isolated testicular Leydig cells, one of the most widely used herbicides in the World; Glyphosate, had a direct testosterone lowering effect at normally occurring environmental dosages93. Specifically, I’m talking about pesticides, herbicides, insecticides, and growth/fat-promoting hormone traces. Money also equals success in many fields, and can be a form of competition, or at least if not competitive, it generates the feeling that you’re “winning in life”. Much has been theorized about ejaculations and testosterone, and there seems to be this common misbelief that busting a nut would “drain” the body from testosterone (which fortunately isn’t the case).

“While eating these foods won’t artificially raise testosterone beyond your body’s natural capacity, they can help create the right environment for hormonal stability,” Reeder said. According to Houman, zinc is an essential nutrient for testosterone synthesis in the testes. Other shellfish, like shrimp, clams, mussels, crab and lobster, have notable zinc levels.

Several supplements may also help increase testosterone levels naturally. With menopause, estrogen levels drop and you no longer ovulate. This decrease in estrogen may lead to symptoms like vaginal dryness, mood changes, night sweats, and hot flashes. The primary estrogen in your body changes from estradiol (E2) to estrone (E1) during menopause. At this stage in a woman’s life, knowing how to naturally increase estrogen is key. So, if you boost your testosterone levels and sex drive, your vibrant sex life will, in turn, boost your testosterone, relieve stress, and reduce symptoms of low testosterone.

I guess some sort of testicular massage might also help in T production, though there isn’t (understandably) any research on meals that increase testosterone (https://renewmespa.com). …Because of this, it’s quite obvious that optimal testicular health and circulation would need to be one of the top priorities for all men. Compounds that act as endocrine disruptors in the body are used generously in modern personal care items, plastics, preservatives, pesticides, and many many other appliances (even in fast foods apparently). Yes, TestoPrime is a legal, over-the-counter supplement made with natural ingredients, ensuring safe and legal use without the need for a prescription. No Prescription Needed – Unlike synthetic testosterone, TestoPrime is available over the counter and made from clinically backed, natural ingredients.

“To make drinking more water easier, keep a reusable water bottle with you throughout the day as a reminder,” says Lane. A diet rich in healthy fats, proteins, and whole foods while limiting processed foods and sugars can enhance testosterone production. By integrating these exercise routines into your weekly schedule, you can naturally boost testosterone levels and improve your physical fitness and well-being.

I’ll detail the physiologic effects about this in another article, but for now, consider skipping breakfast as a fairly simple approach to intermittent fasting and a quick way to boost your T level. Since testosterone (T) plays such an important role in your sexual health and overall well-being, you want to ensure you’re doing everything you can to naturally maximize your testosterone level. Some research suggests that it can lower SHBG levels, increase testosterone, block estrogen, and act as a powerful libido booster. Most of the studies are legit, but there’s also a bunch of studies and weird patents by a guy named Dr. Tambi, which are often cited but are really hard to find online. When it comes to testosterone, PS can improve athletic performance by reducing the exercise-induced rise of oxidative stress169–171. Furthermore, phosphatidylserine supplementation has a dose-dependent cortisol reducing and testosterone promoting effect in exercising subjects172,173.